My 50 Fitness

As I turned 49 years old this year I look forward to a new me at age 50.(9 1 2010)

Core 4 and Shaun Kelley Weight Control center in Houston, Texas is helping me, and other like me get fit once again.

I started with the CORE 4 system first and lost 13 lb's without changing what I drank or ate.

Today Mr Kelley and my personal trainer Ryne, have designed a exercise program built just for me.

In the past I have had surgery on both knees to remove cartlidge,bilateral hyrna's,L5 S1 in back removed,Acute Pericarditis from Rheumatic fever or Rheumatoid arthritis at age 18.

Many years have been spent in bed or hospitials,so I am working on the next 50 to much better.

Please folow me here to see and hear about my progress

Barry (Good) Ayres
http://www.irepcni.net/barryayres